How to back- up your contacts to a SIM card on a Black. Berry. A large proportion of smartphone owners choose to save their contacts to the phone rather than their SIM card because SIM cards offer a limited space when it comes to the number of characters you can have in names, and the type of information that can be included, pictures for example. However, if the phone needs to be restored to factory default, you'll lose all your contact information. This is where copying your contact to a SIM card comes in. BlackBerry Desktop Manager is the company's official Windows PC program for managing your Blackberry device. It's a huge, slow program that lags and crashes often. Software Download for Verizon Wireless To view software for a BlackBerry product, please select a product from the drop down menu and click Select . Get the most out of your BlackBerry smartphone with BlackBerry Desktop Software - an integrated suite of applications that manages the link between your. How to back-up your contacts to a SIM card on a BlackBerry A large proportion of smartphone owners choose to save their contacts to the phone rather than their SIM. At least then you'll have a record of all the names and numbers you need. Here's how to do it on a Black. Berry. However, it is worth noting you can only save one contact to the SIM card at a time, so this will be a time- consuming activity. Step one. From the Home screen, select Contacts. Step two. Select the contact you want to copy to your SIM card and then press the menu button. Step three. Select Copy to SIM phone book. You'll be given the chance to edit the name, phone number and email address if you need to. Step four. Press the Menu key and then select Save. Your contact will now be saved to your SIM card. BlackBerry Bold 9700 smartphone. Announced 2009, October.
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Classical Guitar Tablature. Please try the APP for CLASSAB. ORG developed by Maxime Bergeron (last updated 1. April 2. 01. 7). It should work on desktops, laptops, tablets and mobiles. The app window allows a tab to be scrolled horizontally across the screen at a speed selected by the user. The app now works with a majority of the tabs - it is still being developed. Please post your comments on the app to the Facebook Classtab. Facebook Classtab Group page (if you are a member), or you can email them. If possible add left hand fingering (LHF) and show the rhythm. Use a maximum of 8. Unedited tabs made directly from MIDI files are likely to be unplayable. Exports from Guitar Pro 6 are unreliable! The 'tab info' page contains advice on reading, writing, and editing guitar tablature. Tabs with LHF will generally be more reliable. The tabs are arranged alphabetically by composer - if you only know the name of a piece, try using the keyboard shortcut Ctrl- F (or Command- F) to search the page. This page is primarily for classical music played on a standard nylon acoustic classical guitar. Tabs of self- composed and unpublished pieces should be submitted to TIP- UOUCG. A 6. MB downloadable zip file is available of the whole site including all the tabs and MIDI files (except perhaps those added recently). To restore this page on your own system, download the zip file, unzip it into an empty folder, & open the file 'index. MB). GS Paul has set up two Facebook pages: a Classtab. Classical Guitar Tablature - 20th May 2017 2000 classical guitar tabs in plain text format - more are welcome, but please play through your tabs before sending them in. Questo sito è stato realizzato con Jimdo! Registra il tuo sito gratis su https://it.jimdo.com. Free acoustic guitar powertabs (tab archive download). Download all 436 Various M-Z acoustic tabs (zip 1,3Mb). By Stephen and Susan Brown A comprehensive guide for getting started on building a collection of Argentine tango music for social dancing. Personal Page, and a Classtab Group Page. Anyone can post comments and new topics to the Personal Page, but new topics will only show up under 'Visitor Posts' and not on the 'Timeline'. To post to the Group Page, you first need to become a member, after which you can post comments and new topics on the 'Timeline'. NOT use the 'Tab' character for spacing!)ABCDEFGHIJKLMNOPQRSTUVWXYZ?+zip file. Preludium Over Limu, Limu, Lima - MIDISuite No 1, Swedish Folk Tunes - 2. Jamtlandsk Brudmarsch (J. Jamtlandsk Brudvals (J. 30) and B5 (downbeat, m. 31) in the first movement; 2. Arrangements and Transcriptions For Accordion, Violin and Piano (Shi) Complete Score and Parts * #455911 - 0.18MB, 7 pp. Sibelius Scorch is the amazing free web browser plug-in that lets you play, transpose, change instruments, save and print your Sibelius scores on the Internet. Toda la musica mp3 para descargar. Bajar por bittorrent disco mp3 torrent español.Postludium (Variation on Limu, Limu og Brudvalsen) - MIDIIsaac Albeniz (Isaak Alb. Schnell - MIDI - LHF - . Prelude e Toccatina - LHF - . Cantoria Nordestina - . Guarania (Paraguay) - MIDISalvador Bacarisse (1. Concertina in Am Op 7. Romanza Andante. Carl Philipp Emanuel Bach (1. Anna Magdalena Anh 1. March in D - (attrib) - MIDI - from the Anna Magdalene Notebooks. Anna Magdalena Anh 1. March in G - (attrib) - MIDI - LHF - from the Anna Magdalene Notebooks. Solfeggio (Solfeggietto) in Cm - MIDIJohann Sebastian Bach (1. Air on the G String (arr August Wilhelmj) - see BWV 1. Orchestral Suite No 3 in D - 2. Air. Anna Magdalena - Aria - (Anh ?)Anna Magdalena Anh 1. Minuet in G - (attrib Christian Petzold) - MIDI - LHF - . Jesu, Joy Of Man's Desiring - Cantata 1. MIDI 1 - MIDI 2 - . Aria - Sheep May Safely Graze - Cantata 2. BWV 2. 32 - Agnus Dei - Mass in B Minor. BWV 2. 44 - O Haupt Voll Blut Und Wunden - from St Matthews Passion - MIDIBWV 5. Toccata & Fugue in Dm. BWV 5. 78 - Little Fugue in Gm - MIDIBWV 5. Organ Concerto in Dm (after Vivaldi), Largo. BWV 6. 39 - Ich ruf' zu dir, Herr Jesu Christ. BWV 6. 45 - Sch. Sleepers Awake - Cantata 1. MIDIBWV 7. 75 - Two- Part Invention No 4 in Dm - MIDI - solo + duet. BWV 7. 79 - Two- Part Invention No 8 in F - MIDIBWV 7. Two- Part Invention No 9 in Fm - MIDIBWV 7. Two- Part Invention No 1. Am - . Praeludium - LHFBWV 8. Keyboard Partita No 1 in Bb - 3. Corrente (Courante) - MIDI - LHFBWV 8. Keyboard Partita No 1 in Bb - 7. Gigue (arr Tarrega) - LHF - . Toccata. BWV 8. 30 - Keyboard Partita No 6 in Em - 2. Allemande. BWV 8. Keyboard Partita No 6 in Em - 3. Corrente. BWV 8. 30 - Keyboard Partita No 6 in Em - 4. Air. BWV 8. 30 - Keyboard Partita No 6 in Em - 5. Sarabande. BWV 8. Well Tempered Clavier Book I - Prelude No 1 in C - MIDI - for Ave Maria see Gounod. BWV 8. 47 - Well Tempered Clavier Book I - Fugue No 2 in Cm - (first 8 measures)BWV 8. Well Tempered Clavier Book I - Prelude No 4 in C#m - MIDIBWV 8. Well Tempered Clavier Book I - Prelude No 6 in Dm. BWV 8. 67 - Well Tempered Clavier Book I - Fugue No 2. Bbm. BWV 8. 93 - Well Tempered Clavier Book II - Prelude No 2. Bm - MIDI - LHFBWV 9. Chromatic Fantasia and Fugue in Dm - 1. Fantasia. BWV 9. 03 - Chromatic Fantasia and Fugue in Dm - 2. Fugue - NEWBWV 9. Sonata in D minor - see BWV 1. Violin Sonata No 2 in Am. BWV 9. 68 - Adagio in G major - see BWV 1. Violin Sonata No 3 in C - Adagio. BWV 9. 71 - Italian Concerto - 2. Andante - MIDIBWV 9. Aria - Goldberg Variations - MIDIBWV 9. Variation 1 - Goldberg Variations. BWV 9. 88 - Variation 2 - Goldberg Variations. BWV 9. 88 - Variation 5 - Goldberg Variations. BWV 9. 95 - Sarabande - Lute Suite No 3 in Gm - (see also BWV 1. BWV 9. 95 - Gavotte I - Lute Suite No 3 in Gm. BWV 9. 95 - Gavotte II (Gavotte En Rondeau) - Lute Suite No 3 in Gm - MIDI - LHFBWV 9. Gigue - Lute Suite No 3 in Gm. BWV 9. 96 - Prelude - Lute Suite No 1 in Em. BWV 9. 96 - Allemande - Lute Suite No 1 in Em - LHFBWV 9. Courante - Lute Suite No 1 in Em - MIDI - LHFBWV 9. Sarabande - Lute Suite No 1 in Em. BWV 9. 96 - Bourree - Lute Suite No 1 in Em - MIDI - LHF - . Allemande. BWV 1. Violin Partita No 1 in Bm - 5. Sarabande - MIDI - LHF - . Sarabande (Double) - . Bourree (Double)BWV 1. Grave - Violin Sonata No 2 in Am - MIDIBWV 1. Fugue - Violin Sonata No 2 in Am (incl BWV 9. BWV 1. 00. 3 - Andante - Violin Sonata No 2 in Am - MIDIBWV 1. Allegro - Violin Sonata No 2 in Am. BWV 1. 00. 4 - Gigue - Violin Partita No 2 in Dm. BWV 1. 00. 4 - Chaconne - Violin Partita No 2 in Dm - . Adagio - MIDI - LHFBWV 1. Violin Sonata No 3 in C - 2. Fugue - MIDIBWV 1. Violin Sonata No 3 in C - 3. Largo - MIDIBWV 1. Violin Sonata No 3 in C - 4. Allegro assai - MIDIBWV 1. Loure - Violin Partita No 3 in E (transcribed for Lute as BWV 1. MIDIBWV 1. 00. 6 - 5. Bourree - Violin Partita No 3 in E (transcribed for Lute as BWV 1. MIDI - LHF - . Giga - Violin Partita No 3 in E (transcribed for Lute as BWV 1. MIDIBWV 1. 00. 6a - 1. Preludio - Lute Suite No 4 in E - MIDI - LHF - . Gavotte En Rondeau - Lute Suite No 4 in E - MIDI - LHF - . Menuet I - Lute Suite No 4 in E - MIDI - LHFBWV 1. Minuet II - Lute Suite No 4 in E - MIDI - LHFBWV 1. Prelude - Cello Suite No 1 in G - MIDI - LHF - . Largo - Harpsichord Concerto No 5 in F minor (Arioso) - 1st movement of BWV 1. MIDIBWV 1. 06. 7 - Menuet - Orchestral Suite No 2 in Bm - MIDIBWV 1. Badinerie - Orchestral Suite No 2 in Bm - MIDIBWV 1. Orchestral Suite No 3 in D - 2. Air - MIDI - Air on the G String (arr August Wilhelmj)BWV 1. Canon a 2, . Molto Adagio (later adapted as . Aconquija (Aire de Quena)Suite Andina - 5. Cueca (Danza Chilena)Suite Andina - 6. Gyermekdal (Children's Song) - MIDI - LHF - . Tempo di Marcia in C - MIDI - . Walzer in C - MIDI - LHF - . Andante in C - MIDI - . Allegretto in C - MIDI - . Andantino in A - see Cherubini - Les Deux Journees - Act III - 2. Jeunes Fillettes. Dusan Bogdanovic (Du. Musingly (Meditativo) - . Very agitated (Molto agitato) - . Restless (Inquieto) - . March- like (Quasi una Marcia) - . Dreaming (Sognante) - . Passacaglia (Misurato) - . Ojos Brujos - (Sur un th. El Arpa Del Guerrero. El Decameron Negro - 2. La Huida De Los Amantes Por El Valle De Los Ecos. El Decameron Negro - 3. In Balada De La Doncella Enamorada. Elogio de la Danza - LHFEstudios Sencillos - Study No 1 - MIDIEstudios Sencillos - Study No 2 - MIDI - LHFEstudios Sencillos - Study No 3 - MIDIEstudios Sencillos - Study No 4 - MIDIEstudios Sencillos - Study No 5 - MIDIEstudios Sencillos - Study No 6 - MIDIEstudios Sencillos - Study No 7 - MIDIEstudios Sencillos - Study No 8 - MIDIEstudios Sencillos - Study No 9 - MIDIEstudios Sencillos - Study No 1. MIDIEstudios Sencillos - Study No 1. Estudios Sencillos - Study No 1. Danza de las diosas negras - . Fandangos y Boleros - MIDISonata - 2. Sarabanda de Scriabin - MIDISonata - 3. La Toccata de Pasquini - MIDI - . Vision de la Amazonia - . Preludio con expression - MIDITres Apuntes (Three Sketches) - 2. De un fragmento instrumental - . Ad latus (To the side) - 1. Sonata. Membra Jesu Nostri - V. Ad pectus (To the breast) - 1. Sonata. William Byrd (1. Pavane to the Earl of Salisbury - MIDIAngel Cabral (?) - see Enrique Dizeo. Francisco Calleja (1. Suite Ancienne - 1. Pavana. Suite Ancienne - 5. Bambuco (Columbia)2. Piezas Sudamericanas - 4. Vals Venezolano (Venezuela)2. Piezas Sudamericanas - 5. Wayno (Peru)2. 4 Piezas Sudamericanas - 9. Samba (Brazil)2. 4 Piezas Sudamericanas - 2. Milonga (Uruguay) - LHF - . Aire De Milonga (Uruguay) - MIDI - . Moderato in C - duet - LHF - . Andante in G - duet - LHF - . Allegro in G - duet - LHF - . Larghetto in A - duet - LHF - . Contre- Danse in G - MIDI - . Allegretto in C - LHF - . Andantino grazioso in D - MIDI - . Andante in C - MIDI - . Andante in C - MIDI - . Andantino in G - MIDI - . Poco Allegretto in G - MIDI - . Rondeau in D - MIDI - . Walze in D - MIDI - LHF - . Poco Allegretto in D - MIDI - LHF - . Andante grazioso in D - MIDI - LHF - . Walze in A - MIDI - LHF - . Poco Allegretto in A - MIDI - LHF - . Allegretto in E - MIDI - . Valse in E - MIDI - LHF - . Poco Allegretto in F - MIDI - . Andante in F - MIDI - . Andante in Am - MIDI - . Andantino in Am - MIDI - . Andantino in Am - MIDI - . Walze in Em - MIDI - LHF - . Allegretto in Dm - MIDI - . Andante grazioso in C - MIDI - . Allegretto grazioso in G - MIDI - . Polonaise in G - MIDI - . Poco Allegretto in A - MIDI - LHF - . Allegro con spirito. Op 7. 7, Sonata in Memoriam Boccherini (Omaggio A Boccherini) - 2. Andante quasi canzone - MIDIOp 7. Sonata in Memoriam Boccherini (Omaggio A Boccherini) - 3. Tempo di minuetto. Op 7. 7, Sonata in Memoriam Boccherini (Omaggio A Boccherini) - 4. Presto con brio - MIDIOp 8. Capriccio Diabolico (Omaggio a Paganini)Op 1. Rondo in Em - . Serenata. Op 1. 76, Tre Preludi Mediterranei - 2. Nenia. Op 1. 77, Escarraman - 1. El Rey Don Alonso El Bureno - . Jeunes Fillettes (theme, arr Carl Blum) - MIDI - . Moderata cantabile in Db - MIDI (theme) - . Les Tendres Reproches. Peter Maxwell Davies (1. Farewell To Stromnesss - MIDI - LHFClaude Debussy (1. L7. 5, Suite Bergamasque - 3. Clair de Lune. L9. Pour le Piano - 2. 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AEG ADU 1. 16 / ADU1. ANALOG I/P 1. 1bit 6. AEG ADU 1. 16 / ADU1. ANALOG U/I 1. 1bit 6. AEG ADU 2. 05 / AS- BADU- 2. ANALOG INPUT MODULEAEG ALU 1. CPU Dolog A 6. 05. AEG ALU 1. 31 ALU1. CPU DOLOG AKF 6. 05. AEG ALU2. 01 ALU 2. L / AS- BALU- 2. 01. L CPU 1x. RS2. 32. C 1. 2. 0. K RAMAEG BIK1. BIK 1. 12 2. 36. 01. BITBUS COUPL POWER SUPPLY 6. AEG BIK8. 12 BIK 8. BIK- 8. 12 2. 11. BITBUS COUPL 6. 05. NEW ! AEG BITBUS EA BITBUS 1. N BIK 1. 51 BIK1. AEG DAP 1. 02 DAP1. AEG DAP 1. 12 2. 33. AEG DAP 1. 12 DAP1. DAP- 1. 12 2. 33. NEW ! AEG DAP1. 06 2. DIG 0 relay 2. A 6. NEW ! AEG DAP1. 12 7. DIG O/P 2. 4V DC ! NEW ! AEG DAP2. 16 AS- BDAP- 2. AEG DAU 2. 08 / AS- BDAU- 2. AEG DEA 1. 06 DEA1. BITBUS- RECEIVER 6. AEG DEP 1. 12 2. 33. DEP1. 12. AEG DEP1. DEP- 1. 12 DEP 1. DIG I/P 2. 4V DC PDS 6. NEW ! AEG DEP2. 16 DISCRETE INPUT 1. V DEP 2. 16 / AS- BDEP- 2. AEG DNP 1. 05 2. 36. AEG DNP 2. 05 DNP2. POWER SUPPLY 2. 4VDC/5. V 2. 0. A DNP 2. 05 / AS- BDNP- 2. AEG DTA 2. 00 DTA2. SUBRACKAEG DTA 2. DTA2. 01 SUBRACKAEG ELFA G1. A E6. AG1. 0AAEG MINISEMI 3. AEG MINISEMI 3. 80/4. G0 + SPA PCB BOARD 0. AEG MINISEMI 3. 80/4. G0 + SPA PCB BOARD 0. AEG MINISEMI 3. 80/4. G0 + SPA PCB BOARD 0. AEG MINISEMI 3. 80/4. TRANSFORMER: 0. 29. AEG. E4. 4AEG MINISEMI 3. AEG MINISEMI 3. 80/4. AEG MINISEMI 3. 80/4. CURENT TRANSFORMER STS WSW1. A BV1. 27. 7AEG MINISEMI 3. POWERBLOCK TT1. 8N1. K0. C- 7. MN TT1. N1. 10. 0K0. C7. MNAEG MINISEMI 3. POWERBLOCK TT2. 5N1. K0. C- 1. 0M9 TT2. N1. 10. 0K0. C1. 0M9. AEG MODICON ADU 1. ANALOG INPUTS 6. 05. NEW IN BOX ! AEG MODICON SAA 1. SAA1. 03 2. 48. 26. Switched axis absolut. NEW ! AEG MS5. 9D- YYYY- 0. COMAU 8. 1. 6. 58. AEG MS6. 9C- YYYY- 0. COMAU 8. 1. 6. 58. S6. 9CYYYY0. 06 8. AEG P1. 20 AS- P1. AEG PC- A9. 84- 1. PCA9. 84. 14. 1 )AEG RACK 6. AEG RACK DTA 1. 13 DAT1. RACK WITH PAB1 I/O 7. AEG SHNEIDER AUTOMATION TELEMECANIQUE TER AUX MODULE BOXAEG SHNEIDER AUTOMATION TELEMECANIQUE TSXLES6. AEG SHNEIDER AUTOMATION TELEMECANIQUE TSXSCA6. AEG Thyro- A Thyristor Switch 2. A 4. 00- 3. 0H RLP1 2. A4. 00- 3. 0HRLP1. AEG Thyro- S Thyristor Power Controller 1. S 4. 00- 3. 0HRL1 (1. S4. 00. 30. HRL1) 4. V 3. 0AAEG THYROSOFT 3. DC 4. 00- 6. 0 7. AEG WATCHDOG SCU 1. B RAM 0. 42. 2. 39. AEG: OPC1. 22- 1 INDUSTRIAL PC OPERATOR PANELAEROEL DM1. A0. 41 laser Micrometers Display. AFE TECHNOLOGIES DATAPANEL MODEL B 4. NEW ! ALFA LAVAL ABB SCOP4. SATTCON OP4. 5 / Part: 4. ALFACO TYP 9. 30. Air Differential Pressure Switch 3. Pa ! NEW ! ALLEN BRADLEY 1. AB- B3. E- 2. 1 (1. ABB3. E2. 1 ) 1. 26. BULLETIN 1. 32. 6 AC SERVOALLEN BRADLEY 1. AB- B3. E- 2. 1 (1. ABB3. E2. 1 ) 1. 26. BULLETIN 1. 32. 6 AC SERVO MOTORALLEN BRADLEY 2. K6. CK 2. 09. 0K6. CK ! 2. PCS ! ALLEN BRADLEY 2. SCEP0- 3 2. 09. 0SCEP0. PCS ! ALLEN BRADLEY FLEX I/O 2. V DC SOURCE OUTPUT 1. OB1. 6 ( 1. 79. 4- 0. B1. 6 )ALLEN BRADLEY KINETIX AC SERVO MOTOR MPG- B0. M- X1. 25 ( MPGB0. MX1. 25 )ALLEN BRADLEY KINETIX MPL- B3. P- MJ2. 4AA MPLB3. PMJ2. 4AA 7. 03. 3- 0. ALLEN BRADLEY KINETIX MPL- B3. P- SJ2. 2AA 7. 03. MPLB3. 30. PSJ2. 2AA ! NEW ! ALLEN BRADLEY KINETIX MPL- B4. K- SK2. 2AA 7. 05. MPLB4. 53. 0KSK2. AA ! NEW ! ALLEN BRADLEY KINETIX MPL- B5. K- SK7. 2AA MPLB5. KSK7. 2AA PN- 1. 23. ALLEN BRADLEY KINETIX MPL- B5. D- MJ2. 2AA 7. 06. MPLB5. 40. DMJ2. 2AA ! NEW ! ALLEN BRADLEY MICRO LOGIX 1. L1. 0BWAALLEN BRADLEY REMOTE I/O SCANNER 1. SNALLEN BRADLEY SLC 5. INPUT MODULE 1. 74. IB3. 2 1. 74. 6IB3. ALLEN BRADLEY SLC 5. OUTPUT MODULE 1. 74. OB3. 2 1. 74. 6OB3. ALLEN BRADLEY SLC 5. SLOT RACK 1. 74. 6- A1. A1. 3ALLEN BRADLEY SLC 5. INPUT MODULE 1. 74. IB1. 6 1. 74. 6IB1. ALLEN BRADLEY SLC 5. OUTPUT MODULE 1. 74. OB1. 6 1. 74. 6OB1. ALLEN BRADLEY SLC 5. OUTPUT MODULE 1. 74. OW1. 6 1. 74. 6OW1. ALLEN BRADLEY SLC 5. PROCESSOR UNIT 1. L5. 14 1. 74. 7L5. ALLEN BRADLEY SLC 5. PROCESSOR UNIT 1. L5. 41 1. 74. 7L5. ALLEN BRADLEY: 1. FORCE 1. 33. 6T- B0. AA- GT1. EN ( 1. 33. TB0. 10. AAGT1. EN ) 1. KVA 2. 0,9. AALLEN BRADLEY: 1. FORCE 1. 33. 6T- B0. AA- GT1. EN ( 1. 33. TB0. 40. AAGT1. EN ) 6. A 0- 4. 00. HZALLEN BRADLEY: 1. IMPACT 1. 33. 6E- B0. AE- EN- L9. E ( 1. EB0. 25. AEENL9. E ) 3. KVA 4. 1,8. AALLEN BRADLEY: 1. IMPACT 1. 33. 6E- BRF7. AA- EN- HA1- L8. E ( 1. EBRF7. 5AAENHA1. L8. E )ALLEN BRADLEY: 1. PLUS II 1. 33. 6F- BRF1. AA- EN ( 1. 33. 6FBRF1. AAEN ) 1. 7,5. KVA 2. AALLEN BRADLEY: 1. PLUS II 1. 33. 6F- BRF7. AA- EN- L6 ( 1. 33. FBRF7. 5AAENL6 ) 1. KVAALLEN BRADLEY: 1. E- BRF3. 0- AE- EN- HA1- L8. E ( 1. 33. 6EBRF3. AEENHA1. L8. E ) 4. KVA 6. 0. AALLEN BRADLEY: 1. T- B0. 40- AA- GT0 ( 1. TB0. 40. AAGT0 ) 5. KVA 6. 4,5. A 0- 4. Hz. ALLEN BRADLEY: 1. DES1. 5- DI- AQB ( 1. DES1. 5DIAQB ) BULLETIN 1. ALLEN BRADLEY: 1. DES2. 2- DI- AQB ( 1. DES2. 2DIAQB ) BULLETIN 1. Free sheet music to play online using Sibelius Scorch or download for printing in PDF format (piano, guitar, woodwind, strings, brass, orchestral, chamber) including. 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Suelen ocultar lo que sienten, por este motivo hay que conocerlos en profundidad antes de enjuiciarlos. Estructura y organiza su vida cuidadosamente. Muchas veces elige la solter. Posee fuertes deseos y en el amor, cuando decide comprometerse, es inteligente e intuitivo. Animal: Venado. Aspectos positivos: Son seres muy confiables, generalmente jefes del hogar. Responsables al extremo, pensativos y muy emprendedores. Aspectos negativos: Poseen una personalidad pesimista y demasiado s. Su exagerada disposici. Conservan el trabajo y demuestran gran profesionalismo. Una cierta tendencia a dudar y a pensar demasiado tiempo las cosas podr. En lo afectivo necesitan armon. No tolera los cambios repentinos. Es muy organizado, comprensivo y se interesa por lo que le pase a los dem. Posee un estable buen humor, que sin embargo suele cambiar por conflictos insignificantes. ENERG. Presenta modificaciones constantes en su estado de . En algunas circunstancias, si las cosas no marchan como lo esperaba, puede sufrir cambios fuertes en su . Es imprescindible para . Son seres atentos y reflexivos. Ciertas veces arman situaciones contradictorias. PERSPECTIVAS LABORALESProfesionales: Le atraen las actividades relacionadas con el p. Poseen un enorme deseo de progresar, son cultos, inteligentes y los atraen las nuevas tecnolog. Son profundamente intuitivos, hasta clarividentes. Suelen ser complicados pero no reniegan de ello. Son silenciosas e introvertidas, lo que les facilita su constante observaci. Sin embargo necesita preservar su libertad y recrear sus juegos amorosos frecuentemente. Con respecto al amor necesita sentirse seguro, pues en lo afectivo est. Son especiales para cuidar de otras personas. Se adaptan con facilidad a las diversas situaciones y saben como beneficiarse de los contratiempos. Aspectos negativos: Se dejan influenciar f. Son seres de una sensibilidad extrema. Su ascenso laboral puede verse perjudicado por conflictos sentimentales, por lo que tendr. Puede mostrarse algo . Son seres que adoran las experiencias al aire libre. EMOCIONESEs cari. No duda en cambiar de pareja si su relaci. Inevitablemente necesita del amor f. Naturalmente consiguen pasar los obst. Le agradan las actividades que le exigen movimiento, valor, dificultades y retos frecuentes. A pesar de ser algo derrochador, el dinero nunca representa un objetivo para . Con respecto al trabajo, son entusiastas y siempre est. Toma importantes decisiones sin pensarlo muy en profundidad, pues es un ser muy activo. Esta forma de actuar puede beneficiarlo en algunos casos, y en otros perjudicarlo. Realiza sus proyectos con tranquilidad, ocupando el tiempo que necesite, pero es de esta forma como consigue los mejores y m. Es fundamental para ellos que desempe. Valora las confidencias, la intimidad, los ambientes adecuados y la est. A veces se muestra posesivo con las personas que ama, a pesar de que intente disimularlo. Animal: V. Generalmente son sabios consejeros. Aspectos negativos: Son muy cambiantes en lo que respecta a su estado de . Les cuesta sostener lo que dicen, olvidar y, muchas veces, perdonar. PERSPECTIVAS LABORALESProfesionales: Se sienten atra. Adoran embarcarse en proyectos artesanales que solicitan suma paciencia y persistencia. Son muy responsables en el plano laboral. En determinado momento se les dificulta encontrar su verdadera profesi. Generalmente necesitan cambiar frecuentemente de vivienda. Con respecto a lo econ. Realiza sus proyectos con tranquilidad, ocupando el tiempo que necesite, pero es de esta forma como consigue los mejores y m. Es fundamental para ellos que desempe. Valora las confidencias, la intimidad, los ambientes adecuados y la est. A veces se muestra posesivo con las personas que ama, a pesar de que intente disimularlo. Animal: V. Generalmente son sabios consejeros. Aspectos negativos: Son muy cambiantes en lo que respecta a su estado de . Les cuesta sostener lo que dicen, olvidar y, muchas veces, perdonar. PERSPECTIVAS LABORALESProfesionales: Se sienten atra. Adoran embarcarse en proyectos artesanales que solicitan suma paciencia y persistencia. Son muy responsables en el plano laboral. En determinado momento se les dificulta encontrar su verdadera profesi. Generalmente necesitan cambiar frecuentemente de vivienda. Con respecto a lo econ. Va siempre hacia delante, sin deprimirse o angustiarse, con una actitud independiente y libre de tradicionalismos. A veces suele distraerse en sus ocupaciones porque se deja llevar por su romanticismo y rebeld. Por un lado adora la libertad en la pareja y por otro necesita estabilidad afectiva, de este modo nunca lograr. Se destacan por ser magn. Pueden sentir deseos de matar si sienten que los enga. Son inconstantes y esto les dificulta concretar sus proyectos. PERSPECTIVAS LABORALESProfesionales: Les fascina la comunicaci. Son creativos y apasionados y conf. No toleran trabajar bajo presi. Siempre albergan en sus mentes un proyecto que los llevar. Su sistema nervioso es uno de sus puntos m. Es relevante para su bienestar que se tome la vida con tranquilidad y que aprenda a controlar sus impulsos. EMOCIONESEs un ser muy cari. Como busca recibir lo que brinda en sus relaciones amorosas, se decepciona cuando no lo consigue. A pesar de que parece ser tierno y fr. Son personas completas y lo demuestran en los momentos m. Son ampliamente generosos y amigos incondicionales. Aspectos negativos: Suelen ser vanidosos y exagerados. Aparentemente irresponsables, buscan fervientemente alcanzar el . Su inquieta personalidad, a veces pone en peligro los resultados alcanzados. PERSPECTIVAS LABORALESProfesionales: Generalmente ocupan puestos que requieren grandes responsabilidades, frecuentemente puestos de liderazgos. En los negocios son grandes oponentes, pues les gustan las comparaciones y competencias. Se sienten satisfechos con profesiones como la de enfermero o asistente social, pues se sienten . Cuando encausan su ambici. Con inteligencia y sutileza podr. Para no perder su posici. Piensa mucho y en profundidad antes de actuar, para as. Adora concurrir a fiestas, a espect. Disfruta de la lectura, los deportes y la m. El amor impulsa su vida y su pasi. Es una persona fiel, aunque a veces se muestra algo posesiva. Animal: Salm. Son extraordinarios amigos y nunca dudan en ayudar. Suelen entrometerse insensiblemente en la vida de los dem. Son orgullosos y conf. En lo laboral busca siempre ser el primero. Generalmente desarrollan profesiones en las cuales la imagen ocupa un papel determinante, como por ejemplo curas, abogados, pol. Algunos proyectos pueden retrasarse si desatiende los temas econ. Los espero un triunfo comercial relacionado con la diversi. Sus actitudes muchas veces confunden a las personas que lo rodean. Le teme al sufrimiento, por lo que suele mostrarse fr. Es muy leal a su pareja, responsable y altamente confiable. ENERG. Prefiere los entretenimientos intelectuales m. El acto de amar le supone un riesgo, prefiere resguardarse con una imagen de indiferencia para protegerse del dolor. Se controla sexualmente para que esto no perjudique la calma existente en su vida cotidiana. Animal: Cisne. Aspectos positivos: Son seres generosos, rom. Generalmente se entregan a la dependencia de los dem. Sus necesidades personales generalmente son muy simples y adoran trabajar en equipo. Es prudente en lo referente a inversiones y gastos. Trabajan incansablemente para lograr sus metas, pues son concientes de que sus logros s. Muy seguros de lo que realmente merecen, solicitar. Es capaz de desarrollar varios papeles con suma naturalidad. Cuenta con un enorme sentido del humor y un incomparable optimismo. Adora jugar con la seducci. Para alcanzar el equilibrio deseado requiere de tranquilidad, sitios calmos y hacer actividad f. Disfruta mucho de los juegos de azar. EMOCIONESEs muy variante en su personalidad y a veces hasta caprichoso. Cuando ama verdaderamente lo hace con el coraz. A pesar de mostrarse algo perverso en el plano er. Son seres de suma inteligencia y muy fieles. Son amables, ahorrativos y brindan seguridad a sus seres queridos y familiares. Aspectos negativos: Ciertas veces manipulan a otras personas para conseguir lo que desean. Siempre desean imponer sus opiniones. La suerte generalmente est. Logran la prosperidad en la juventud. Resaltan en las profesiones que requieren libertad para desempe. No se fastidian por la rutina, pues reciben importantes ingresos que compensan cualquier clase de sacrificio y empe. Planifican y organizan responsablemente su futuro profesional, por lo que miran hacia el futuro de manera optimista. Generalmente son ahorrativos y muy precavidos. HIEDRA3. 0 de septiembre al 2. NATURALEZASu felicidad se basa en la simplicidad de las cosas. Es capaz de desarrollar varios papeles con suma naturalidad. Cuenta con un enorme sentido del humor y un incomparable optimismo. Adora jugar con la seducci. Para alcanzar el equilibrio deseado requiere de tranquilidad, sitios calmos y hacer actividad f. Disfruta mucho de los juegos de azar. EMOCIONESEs muy variante en su personalidad y a veces hasta caprichoso. Cuando ama verdaderamente lo hace con el coraz. A pesar de mostrarse algo perverso en el plano er. Son seres de suma inteligencia y muy fieles. Son amables, ahorrativos y brindan seguridad a sus seres queridos y familiares. Aspectos negativos: Ciertas veces manipulan a otras personas para conseguir lo que desean. Siempre desean imponer sus opiniones. La suerte generalmente est. Logran la prosperidad en la juventud. Resaltan en las profesiones que requieren libertad para desempe. No se fastidian por la rutina, pues reciben importantes ingresos que compensan cualquier clase de sacrificio y empe. Planifican y organizan responsablemente su futuro profesional, por lo que miran hacia el futuro de manera optimista. Generalmente son ahorrativos y muy precavidos. SA. Su sociable personalidad los beneficiar. McGraw-Hill Education is a leading digital learning company. Buy online for our range of print, ebooks and smart learning resources to assist your studies. Short answer: probably a lot longer than you want. Long answer: I tend to cover a lot of nutrition, food marketing and diet issues, but fitness is also a crucial. Because learning changes everything. Become Superhuman live event with Ben Greenfield in Spokane, Washington. Cauliflower pizza crust has gained a huge popularity in the past few years among low carb dieters and mainly fitness enthusiasts. Because you are indulging with pizza. Using a heart rate monitor for training isn't rocket science; it's just a case of getting in the right zone. Here we explain how to find those zones and how to train.Robb Wolf - 1. 0 Minimalist Iroman and Triathlete Training Strategies. Written by Ben Greenfield. At the recent Ancestral Health Symposium, Dr. James O’Keefe, a cardiologist from the Mid America Heart Institute at St. Luke’s Hospital reported on findings that exercise can be harmful, especially when performed as chronic cardio training and racing for extreme endurance events such as Ironman triathlon. O’Keefe reviewed studies of physically active people, including those who trained for and raced in endurance events, such as marathons, triathlons, ultramarathons or long cycling events. The people who exercised regularly experienced significant benefits, including the ability to live seven years longer than those who were not physically active. Why This Stuff Is Important. But when the data of extreme endurance athletes was isolated, it was found that the health effects of regular physical activity became less pronounced, and were instead replaced by significant risk of heart damage. Specifically, completion of an event such as an Ironman triathlon (or even a relatively shorter marathon) was shown to cause structural heart changes and elevations of cardiac inflammatory biomarkers. Although most of these health issues return to normal within one week, an individual who is frequently competing in such events (as most triathletes and runners do) can experience months and years of repetitive cardiac injury, and this can lead to development of atrial fibrosis, myocardial scarring, interventricular septum, and increased susceptibility to atrial and ventricular arrhythmias. For example, earlier this year, distance- running legend Micah True- better known for his role as Caballo Blanco in the book “Born To Run” – died while on a trail run from cardiomyopathy due to an enlarged heart. True was just one example of seasoned endurance athletes who have experienced sudden cardiac events during exercise. Marathoner Ryan Shay and Ironman triathlete Steve Larsen are others, and most recently professional Ironman triathlete Torbjorn Sindalle was forced into unexpected retirement due to premature wearing of his bicuspid valve. Based on the data from O’ Keefe, it appears that the cardiac remodeling induced by excessive exercise can lead to rhythm abnormalities, and in extreme endurance sports, this has been associated with as much as a 5- fold increase in the prevalence of serious heart problems – especially when the cardiac damage is repeated year- after- year as a habitual occurrence. For those of us wanting to be around to see our grandkids, this is important information to consider. How Much Do Ironman Triathletes Normally Train? Don’t get me wrong – this article isn’t meant to scare you from endurance exercise altogether. As a multiple Ironman triathlon and marathon finisher, I’ll be among the first to acknowledge that in order to “climb your personal Mt. Everest”, build self- esteem or self- realization through completing a grueling event, or achieving your dream of crossing the Ironman finish line, you may need to exercise slightly more than Dr. O’Keefe’s recommendation of 3. But most Ironman triathletes overdo exercise, big time. Based on the research at Ironman. Triathletes train an average of seven months for the Ford Ironman World Championship. The average hours per week devoted to training for the World Championship generally fall between 1. Average training distances for the three events are: Miles per week swimming: 7 (1. That’s right: the majority of Ironman triathletes training for Kona are averaging close to 3 hours per day, and as an Ironman coach and competitor, I can tell you that the training programs of other Ironman triathletes aren’t far behind – and professional triathletes train up to 4- 6 hours per day with chronic cardio! What this all means is that an Ironman triathlete falls quite perfectly into Dr. O’ Keefe’s category of high potential for cardiac abnormalities. Exceptions To The Rule. But there are exceptions to the rule. Take Sami Inkinen for instance. Sami is just coming off an amateur Ironman winning time of 8: 2. Ironman Sweden a couple weeks ago, and last year, his finishes included: Overall amateur champion at Wildflower Triathlon Long Course. Overall amateur champion at Hawaii 7. Ironman. Age group world champion at Ironman 7. Do Short Swims. Swimming requires much more efficiency, economy, and “feel for the water” than it requires pure fitness (which is why a 1. For this reason, frequency and consistency in swimming is more important than marathon- esque swim workouts of 6. Master’s swim class. So for your Ironman swim training, you only need to swim “long” once per week, and that swim shouldn’t be longer than 6. Rather than a steady, slow swim, you should structure this workout to include hard, race pace intervals with short rests. Then pepper other brief 1. Mostly Bike Indoors. Cycling can involve dressing, prepping tires, getting gloves or toe warmers, filling water bottles, meeting with a group and other activities that can take 1. And once you’re finally out there, traffic lights and stop signs can significantly detract from the efficacy of your workout. So if you want to maximize your cycling bang for your buck, find a room in the house to be your “pain cave”, set up an indoor trainer, and do 1- 2 short, intense indoor bike trainer sessions per week. You’ll stay focused and structured with this approach. For these, I like indoor workouts like 4. Regulate Carbohydrate Metabolism: The consumption of refined carbohydrates and sugar (junk food) is a common primary cause of poor health and fitness. Ben Greenfield gives 10 strategies on how to train for an Ironman triathlon for best performance and least amount of stress and injury. Any discussion on the culpability of poor nutrition as the cause of our health woes begins with a discussion on sugar. One of the world’s experts on this topic is. Sufferfest, Spinervals or Computrainer sessions. No Early Season Long Bikes. With a minimalist approach, you only need to ride long (or ride outdoors) a maximum of once per week. This one ride can take anywhere from 2- 5 hours, depending on how close you are to your race. In contrast to their peers, who are disappearing into the basement during the winter to do 3 hour indoor trainer sessions, and heading outside on 4- 5 hour bike rides several months before the actual Ironman, most of my athletes do just two or three such long rides, and only in the final 8 weeks before Ironman. Bike Alone. For both your indoor training session and your outdoor rides, you should try to ride alone as much as possible, and here’s why: group rides not only require lots of time investment to get a group together and head out for the session, but these rides also include lots of drafting, socializing and pace fluctuations – all of which won’t be happening during your actual Ironman. So ride solo and avoid groups during your cycling workouts and you’ll get much more bang for your training buck. No Long Runs. You heard me right. While a long bike ride is a session from which you can recover relatively quickly, a long run (2+ hours) can significantly impact your joints and literally keep you inflamed and beat up for up to 2 weeks. In the same way that anaerobic high intensity interval sessions have been shown to significantly enhance aerobic fitness, short and intense runs of 8. Ironman marathon – and some of my best Ironman performance has come from running only once per week for 9. The trick is that you need to make these 8. Ironman athletes treat their long run. Do this session on fresh legs, after a good day’s rest, and you’ll maximize the intensity and efficiency of your one key run training session. Run On Short Courses. If you do opt to run more than once per week, you should stay away from long courses, like 3+ mile loops or lengthy trails, because the longer the course, the more likely it is that you’ll take your time and run it slow. Instead, choose to run on tracks, neighborhood blocks, or short loops, which are far more conducive to brief, high- quality and intense intervals. For example, if I am running more than once per week, one of my key Ironman training sessions is 1. Including full recovery between repeats, this workout takes a maximum of 3. Lift. Multiple research studies have shown that strength training can improve endurance performance by increasing neuromuscular recruitment, efficiency and economy – especially for cyclists and runners. Anecdotal evidence, particularly from many older endurance athletes, suggest that strength training also plays a significant role in injury prevention. Compared to short distance triathletes, you’ll notice that the best Ironman triathletes tend to be slightly “beefier” (just do a Google image search for Ironman World Champion Craig Alexander and compare it to Olympic distance World Champion Alistair Brownlee). This added strength and muscle, which you can realistically achieve with 1- 2 full body weight training sessions each week, can significantly enhance joint stability, cushioning, and impact during the relatively long and rigorous Ironman event. Recover. If you can do your high intensity interval training sessions and key run workouts on fresh legs, you’re going to get way more bang for your training buck, and this is where recovery logging software can come in handy. To track my recovery and nail my workouts when I’m most recovered, I personally use A) Restwise software, which tracks resting heart rate, body mass, sleep, oxygen saturation, hydration, appetite, muscle soreness, energy level, mood state, well being and previous day’s performance and B) heart rate variability tracking with a combination of Heart. Math em. Wave. 2 and Azumio Stress Doctor app. You’ll find that with minimalist training, you not only recover much more quickly, but you also require a minimal taper for Ironman. Rather than spending 3- 5 weeks of “healing” and tapering prior to a race, you can literally begin backing off just a week prior to Ironman. Diet. You may find that you have more difficulty maintaining your racing weight when you aren’t training for an insane number of hours each day, especially if you’ve grown accustomed to eating anything you want, then training your ass off with chronic cardio to burn those calories. The “Carbohydrate Loading Conundrum” article does a fantastic job teaching you how to maximize glycogen stores while also increasing the body’s reliance on fat for energy. How Long Do I Have to Exercise Before I See Changes? Short answer: probably a lot longer than you want. Long answer: I tend to cover a lot of nutrition, food marketing and diet issues, but fitness is also a crucial factor in overall health, so I’m eager to discuss exercise issues in greater detail. Truth is I spend a fair amount of time coaching, speaking and writing in the fitness world, particularly triathlon but weight loss to some extent. Exercise is a vital component of not just weight loss and weight management, but stress relief, energy, sleep, aging, disease prevention, bone health, and on and on it goes. Leaving exercise out of the wellness equation is far more destructive to your health than any number of diet “sins” you might commit. Notwithstanding the fact that I believe our standard American diet is largely responsible for most of our health problems and most common causes of death, the importance of exercise cannot be overstated. We don’t exercise for many reasons. Eating is not a habit, but a necessity. After all, no one really forgets to eat for very long. And it’s usually rather enjoyable to change food selections and to modify our diets for the better, for we get immediate psychological rewards: control, accomplishment, tangibility. Exercise is also a necessity, but as it’s no longer integral to our daily lives – few people plow an acre of sod nowadays – it feels like a chore. No one likes a chore, and establishing a chore as an ingrained habit is tough. Life’s rewards require elbow grease, and that will never change. If exercise were easy or yielded quick results, I suppose everyone would be doing it. Exercise is certainly worth the effort, and not in spite of the challenge, but because it is a challenge. The long- term health rewards of exercise – outside of the brief blast of endorphins following your workout – are not always initially apparent and certainly not immediate. If we don’t view exercise as an unpleasant chore, we view it as a means to an end: getting a leaner or sexier body. Those fitness infomercials feature guys with six- packs and Christie Brinkley for a reason – we all want to look like that. But the reality is that even the fittest folks are not necessarily going to end up looking “like that”. You can only maximize what you’ve got. I believe that we have to stop thinking of exercise as a vanity tool and remember that it’s simply a basic necessity of life. This doesn’t mean you shouldn’t be excited about using exercise to lose weight if you hope to shed some extra pounds. But we fall off the proverbial treadmill over and over again because we’re getting on it for the wrong reasons in the first place – exercise is about far more than weight loss. So, how long before you see results? You really can’t fight your genes. I witnessed one young woman I coach become sleek and toned after seemingly two sessions with weights and a few rounds of yoga – it’s easier when you’re young, of course. Another guy I work with exercises day in, day out, and has for two years now; although he’s fit and lean, he will never look like Bruce Lee no matter how hard he tries. That said, results are different for everyone. It’s a complex equation of existing muscles, your natural build, metabolism, fat distribution and many other factors. You actually do get an immediate health boost from exercise, but let’s be honest: how many are really after that? Most of us give up on exercise after a few weeks or even a few days because we don’t see the desired physical results. People like the aforementioned young lady are rare; most of us have to put in months before seeing any real improvement. The point is, if you’re asking that question – how long before I see results – the answer is almost always: much longer than you want. Hang in there; change will happen. We all want to look good, and many of us want or need to lose weight. Those are healthy and admirable goals. 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